Session Preparation Form

To get the most out of your coaching session it is best to spend several minutes preparing for it.

Your Name
Today's Date

What I have accomplished since our last session(win or victories).
What I didn't get done, but want to be help accountable for
Challenges I am facing right now
What I am appreciative for or grateful/thankful for
How do I want to use my coaching today and what do I want to get out of this?
What I commit to doing before the next session